Don’t Worry Be You
Partnership for Fostering Youth & Community Wellbeing (Erasmus+ KA2)
“Don´t Worry Be You” has been a 2 year project that aims to create spaces and offer tools to both youth and youth workers, so they can deal with the negative effects on their wellbeing during the COVID-19 pandemic.
During our 2 years of collaboration, we worked towards equipping youth workers, educators and empower young people to reconnect with themselves, their communities and the outer world, following the LEMC model: Learning, Embodiment, Mindfulness, Connection. So, we created an interactive Booklet filled with tools, resources and inputs, so you can learn how wellbeing works; a series of step-by-step Embodiment Tutorials to get your body moving, among others that you can find by scrolling down.
Project Streams
LEARNING RESOURCES
Here is what we are creating through the Don’t Worry Be You project:
Wellness Workbook
for people working with youth, empowering them to support their mental health in a post-COVID reality.
Embodiment Tutorials
we created 9 video tutorials with embodiment exercises for everyone.
The Good Deeds Game
is a game through which young people connect with their community through good deeds.
Mindfulness Challenge
is based on podcasts for practicing and applying mindfulness in your everyday life.
Here you find the Don’t Worry Be You Playlist that entails 9 video tutorials with embodiment exercises for energizing, relaxing, releasing and working with our feelings and thoughts, as well as 1 video on how to create your own tutorial.
The Wellness Workbook focuses on the 6 areas of the Wheel of Wellbeing: Mind, Body, Spirit, Planet, Place, People.
Click below to download the english version and here for further translations of it.
The Good Deeds Game which represents the fourth pillar of the LEMC (C-Connection) learning method is a game through which young people connect with their community through good deeds.
Click below to download the english version and here for further translations of it.
The Mindfullness Challenge is based on podcasts, through which you can learn about, practice and apply mindfulness in your everyday life. As a youth worker, you can also learn how to make your own challenge with your local youth.
Here you can all the episodes that the podcast includes.
Activity Timeline
Kick Off Meeting
Online
First Transnational Project Meeting
Berlin, Germany
Training of Trainers
Zagreb, Croatia
The Wellbeing Workbook Launch
Online
The Embodiment Video Tutorial Publication
Online
The Mindfulness Challenge
Online
The "Good Deeds" Game Completion
Online
First Webinar
Online
Blended Mobility Event for Young People
Turin, Italy
Second Webinar
Online
Multiplier Event
Athens, Greece
Final Transnational Project Meeting
Amsterdam, The Netherlands
See for yourself
project partners
The organisations and people behind the project who we join forces with and grow together.
Shift Foundation
The Netherlands
INA Berlin
Germany
Alter Network Association
Bulgaria
YEPP
Italy
IKO
Croatia
Roes Cooperativa
Greece
The Don’t Worry Be You project is approved by the Dutch National Agency under the project number: 2021-1-NL02-KA220-YOU-000028647 and it is co-financed by the programme of the European Commision.
This page and each element connected to this page reflect only the author’s view and the European Commission is not responsible for any use that may be made of the information it contains.
